One in 28 infants are born with a major birth defect in Florida. Birth defects are a major cause of morbidity and long-term disability and are one of the leading causes of infant mortality in the state, causing one in five infant deaths. In 2008, more than 10,000 infants were…

It’s true.  You can actually TORCH FAT after you workout.. just sitting on the couch with your feet propped up watching television. I’m in.  How’s it done?  After exercising a certain way, (keep reading to find out how) your body will need higher levels of oxygen to restore your muscles…

From food to flights to finding the perfect gift, there’s no denying that the holidays can be stressful. In the midst of all your holiday distractions, it’s important to find time to de-stress both yourself and those around you. Common symptoms of stress may go unnoticed, but their presence can…

Although gifts are always given with good intentions, they can sometimes carry unanticipated and hazardous consequences. While considering what to get  for the children in your life this holiday season, be thoughtful in your selections to avoid toy-related risk and injuries. Safeguarding children from unsafe toys is not only the…

In all the hustle and bustle of the last few months of every year, it’s easy to forget that holiday season brings flu season right along with it. The Florida Department of Health (DOH) urges Floridians to add flu prevention to their holiday to do lists- this year. Learn about…